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Greek Herb Frittata (Gluten Free)
Eggs are packed full of nutrients. It’s no wonder most of us eat it as an easy breakfast – or, if you’re anything like me, you eat it pretty much any time of the day. Read the 10 health benefits of...
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How to Make Dehydrated Apple Chips with Cinnamon Essential Oil
Apple chips are quickly becoming a popular snack in grocery stores, health food stores and coffee shops. These delectable snacks are great for eating on the go – especially for hungry kids. The...
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Grain-Free Pancake Muffins to Go Recipe
There are more days than I can count where I’m rushing out the door with the kids frantically trying to get a quick, nutritious breakfast that we can eat on the go. Yes, I admit: I’m not a morning...
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Soy Sauce Substitute Recipe (Soy-Free, Gluten-Free)
I love to cook Chinese food, but one thing is missing from my pantry: regular soy sauce. I’ve long given up on convention soy sauce because my family is gluten free and soy free, and I now know why...
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Why You Need Vitamin K2 (and Best Food Sources to Get It)
Did you know one in three women and one in five men will suffer bone damage from osteoporosis, while heart disease is still the leading cause of death in America today. This is a startling fact that...
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Paleo Mashed Potatoes
Mashed potatoes are a favorite side dish in my home. It’s usually accompanied by my Slow-Cooker Whole Chicken or my kids’ favorite Gluten-Free Fried Fish – but it easily can steal the show of any main...
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Vanilla Chai Dandelion Latte – Delicious & Naturally Detox
I LOVE my chai lattes. For years I was hooked on getting them from my local coffee shops, but then realized I was spending way too much money and consuming too much sugar that way. Then I started...
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Paleo Chocolate Peppermint Patties Recipe
I just made a batch of my delicious Paleo Peanut Butter Cups. They were all gone in a matter of hours because everyone in my family loves them – including my kids and my husband. But then I started...
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Homemade Taco Seasoning Recipe
Do you do Taco Tuesday? We pretty much do tacos (or any Mexican food for that matter) every other day it seems like in our house. My kids love to make their own tacos and tostadas. We do it...
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No-Bake Paleo Chocolate Avocado Pudding
I remember as a kid begging my mom to buy me those pudding cups in the store. You know which ones I’m talking about. I absolutely loved them. And I couldn’t wait to share them with my kids… That is...
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5 Reasons to Eat Tumeric Every Day + Tropical Turmeric Smoothie Recipe
Often used as a spicy and flavorful ingredient in Indian cuisine, turmeric is one herb you don’t want to live without. The flavor turmeric brings to your kitchen is only the first benefit on a very...
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3-Ingredient Mint Chocolate Protein Smoothie
It’s 7:30 am, and it’s time to go to school or work… like 10 minutes ago! I feel like these are most mornings for me. Historically, I haven’t been morning person, but essential oils have helped me to...
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How to Make Coconut Flour Recipe
Have you tried baking or cooking with coconut flour yet? It’s an excellent alternative to traditional wheat flour because it’s high in fiber (about 5 grams per tablespoon) and lowers the glycemic...
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100+ Coconut Flour Recipes (Gluten Free, Grain Free, Paleo)
Looking for more ways to use coconut flour in your everyday cooking and baking? Check out this round-up of 100+ coconut flour recipes, including breakfast, side dishes, main meals, breads, muffins,...
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Paleo Sweet and Sour Chicken + GIVEAWAY
Drool alert! I’ve already made this Paleo Sweet and Sour Chicken twice and my kids have declared they never want to eat Chinese food anywhere else again. Yes, this recipe is THAT delicious. Let me...
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Paleo Chinese Salt and Pepper Chicken
Have you ever had Salt and Pepper Chicken at a Chinese restaurant? It’s delicious, but I admit they all pale in comparison to my mom’s famous recipe. I’m not kidding when I say that my friends always...
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Homemade Ketchup
Ah, ketchup. It’s the favorite condiment of toddlers and kids everywhere for hot dogs, chicken nugget, and french fries. But have you read the labels on the store-bought ketchup? Most ketchup brands...
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Gluten-Free Carrot Cake Muffins with Cream Cheese Frosting
Yep, it’s that time of year when it starts to cool down, and I get into baking mode. Well that, and my kids have a ton of school functions, like birthday parties, moms ‘n muffins day, playgrounds,...
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The Best Slow Cooker Paleo Chili Ever
Chili takes me back to my childhood. Seriously, growing up in Hawaii there was a local restaurant chain that served great plate lunches and the best chili – which was served on top of bowl of white...
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How to Make Simple Chocolate Mousse
Today, I’m so happy to introduce you to the talented Shaye Elliott of The Elliott Homestead. I absolutely love her real food recipes – which feature ingredients from her own family homestead. When...
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